“Bodhicitta is our means of tapping into this awakened energy and we can start by tapping into our emotions. We can start by connecting very directly with what we already have. Bodhicitta is particularly available to us when we feel good heart; when we feel gratitude, appreciation or love in any form whatsoever. In any moment of tenderness or happiness, bodhicitta is always here. If we begin to acknowledge these moments and cherish them, if we begin to realize how precious they are, then no matter how fleeting and tiny this good heart may seem, it will gradually, at its own speed, expand. Our capacity to love is an unstoppable essence that when nurtured can expand without limit. Bodhicitta is also available in other emotions-even the hardest of feelings like rage, jealousy, envy and deep-rooted resentment. In even the most painful and crippling feelings, bodhicitta is available to us when we acknowledge them with an open mind and heart and realize how they are shared by all of us-when we acknowledge that we are all in the same boat feeling the same pain. In the midst of the most profound misery, we can think of others just like ourselves and wish that we could all be free of suffering and the root of suffering. When we tune into any of our feelings, become aware any of our feelings, they have the capacity to soften us and to dissolve the barriers we put up between ourselves and others.”
Pema Chodron from Shambhala Sun
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